Health Benefits of Martial Arts Essay Example For Students

Health Benefits of Martial Arts Essay It imparts an incredible amount of coordination between brain and body and strengthens the power of soul (Claudio A. Leaded, 2000). Apart from its fundamental objective of self defense there are great many other advantages that we can reaped by carefully learning the tactics involved in martial arts. Like it helps to release stress, depression, anxiety, frustration, aggression and provides control on actions and helps to soothe nerves -It reduces agitation and provides peace to mind, body and soul. It acts as a tool to take out apprehensions and surmount all kind of fears and bud by the moral, physical and mental power. We will write a custom essay on Health Benefits of Martial Arts specifically for you for only $16.38 $13.9/page Order now There is no age limitation or harrier one can start at any point in time to harvest the unprecedented outcomes. This will subjugate all doubts and boost the level tot confidence and self determination. Martial Arts propagate positivist in an individual and help to handle all kind of circumstances efficiently and effectively. (Cooley, 1999) It replenishes the lives of its practitioners with joy, satisfaction, sense of accomplishment, recognition, and relaxation Martial arts are an invaluable way to enrich your self esteem by intensifying the capacity of both mind and body. It propels us to take lead in life by holding a constraint on stress and agitation and prevents all sort of emotional disturbances. It is equally beneficial for the women Who are in professional stream and have to Step out Of their home every day, Martial Art training will help them in keeping their own security. By being part Of martial arts one can multiply the muscular, and as matter Of fact greater the mass of muscle greater will be metabolic rate and succeeding to greater number Of calories burn every day. Moreover it impedes Obesity and helps to maintain a healthy lifestyle (Ganger, 2010). Martial Arts tremendously contribute in building up stamina of the body and also enhance the flexibility of body. It helps in capitalizing the optimum level of strength and energy in body and also stimulates the muscles and by this the cardiovascular condition of an individuals body would be greatly improved. The mechanism of cardiovascular system comprises of veins, arteries and of course Heart. It has been proved through researches that exercises aimed at stressing heart are mandatory to keep a healthy cardiovascular system and Martial arts are an obvious way to do so. Martial arts help to shed off extra fats and are proved to be a proficient method for weight reduction (Cochran, 2001) It has been proved through a research that people above the age bracket of 40 and are in regular practice of martial art have got better level of their fitness and are more energetic and healthy as compared to those of same age group but not doing martial art. Martial arts have got a vast package of advantages and encompass many aspects Of ones life. It helps to upgrade spiritual involvement and leaves positive impact on brain because its training is based on the rule of elf control, endurance and patience. It brings huge amount Of peace to mind and at the very same time it uplifts the confidence in an individual (Gifford, 2009). This art is gaining rapid and immense popularity round the globe because Of its fruitful and everlasting results. Martial arts can also be practiced by children and tailored made activities are taught to them like knocking down a board, punching with full power, kicking with perfect angles etc, These basic activities infuse in children the ability to become a successful and wining athlete in future, develop he sense of self awareness, they become more conscious to explore their strengths and weakness to furnish their self defense ability. .u07523f3ddac44cf1e7a56417afdad3e0 , .u07523f3ddac44cf1e7a56417afdad3e0 .postImageUrl , .u07523f3ddac44cf1e7a56417afdad3e0 .centered-text-area { min-height: 80px; position: relative; } .u07523f3ddac44cf1e7a56417afdad3e0 , .u07523f3ddac44cf1e7a56417afdad3e0:hover , .u07523f3ddac44cf1e7a56417afdad3e0:visited , .u07523f3ddac44cf1e7a56417afdad3e0:active { border:0!important; } .u07523f3ddac44cf1e7a56417afdad3e0 .clearfix:after { content: ""; display: table; clear: both; } .u07523f3ddac44cf1e7a56417afdad3e0 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u07523f3ddac44cf1e7a56417afdad3e0:active , .u07523f3ddac44cf1e7a56417afdad3e0:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u07523f3ddac44cf1e7a56417afdad3e0 .centered-text-area { width: 100%; position: relative ; } .u07523f3ddac44cf1e7a56417afdad3e0 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u07523f3ddac44cf1e7a56417afdad3e0 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u07523f3ddac44cf1e7a56417afdad3e0 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u07523f3ddac44cf1e7a56417afdad3e0:hover .ctaButton { background-color: #34495E!important; } .u07523f3ddac44cf1e7a56417afdad3e0 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u07523f3ddac44cf1e7a56417afdad3e0 .u07523f3ddac44cf1e7a56417afdad3e0-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u07523f3ddac44cf1e7a56417afdad3e0:after { content: ""; display: block; clear: both; } READ: Ulysses S. Grant (1505 words) EssayIt is helpful in moral grooming of children and they will gradually learn to give respect to others and develop the spirit of sell discipline. This positive attitude will run through their other spheres of life and they become expert to shield themselves and grow up with mindset required to deter environmental pressure. (Malone, 2000) Today in the era oftentimes and depression martial art is a healthy way out to all kind of burdensome, It recharges whole body with agility, enthusiasm, zeal and est.. Helps to sweep out all bad energies from body and overall gives a decent, upright, modest and graceful look to personality. Martial arts reduce the risk of many diseases which are common in people due to aggression and straight leads to high level of blood pressure and other chronic diseases_Studies hue shown that after performing martial art exercises a hormone named endorphin releases and it remains activated for no less than four hour and this brings a happy impact on the mood of the individual. He may start to feel good, proactive, and tranquil and stress free. Martial arts also enhance reflexes and speed up actions speed in all day to day activities . So overall martial arts supply multiple benefits in terms of mental, physical, emotional and moral well being . Martial arts sessions make people forget outside world, it detaches them from all kind of negatively impacting factors that are potential source to deteriorate their health and drift them to the world of Serenity. People are increasingly moving towards healthy life styles and on martial arts exercises can be a cornerstone. People have become more conscious of what they eat, how they look and how their verbal personality is being reflected so I reckon all these craving needs can be catered by making a habit of doing martial arts exercises on daily basis. References: Claudio A Leaded, R. L (2000). Martial Art Mind Body.